Transform Your Hypermobility Journey: Harness your Mind and Body for Control, Confidence, and
Transform Your Hypermobility Journey: Harness your Mind and Body for Control, Confidence, and CAlm
Join Seona, a Chiropractor and Fellow Hypermobility Warrior, on a Path to Pain-Free Living and Self-Discovery
I'm Seona, and I've been where you are.
Living with hypermobility means managing daily aches and pains, feeling frustrated when your body doesn't cooperate, and struggling with the challenges of stillness.
I've spent years navigating these hurdles, and I'm here to guide you on a journey to a more comfortable, confident life.
Let's start this transformative journey together!
Embrace Your Hypermobile Warrior
with this Transformative Mind-Body Course!
What Makes This Program Unique:
Unlike other programs, my course is created by someone who has lived with hypermobility. I've developed my own chiropractic practice specifically for people like us. I've moved from daily pain to a life where, even if discomfort arises, I know exactly how to handle it. My goal is to empower you with this knowledge, helping you live a life where you feel fantastic every day.
Your Challenges:
- Do you feel like you've tried everything to manage your hypermobility, but nothing seems to stick?
- Have you visited countless therapists, only to find temporary relief?
- You exercise regularly, but the pain lingers.
- Meditation feels impossible because sitting still is just too uncomfortable physically and emotionally.
- You're driven and focused, yet easily distracted by the constant discomfort and scrambled thoughts.
You push yourself hard and have high expectations, but self-love and self-care often fall by the wayside. When you do try to relax or take care of yourself, it feels like you’re failing or being selfish, and you give up easily. You know you need to change, but you’re not sure how.
You are dealing with daily background aches and pains. Exercise and nutrition help, but they aren’t the complete solution. You’re searching for someone who truly understands hypermobility – someone who’s been on this journey and has found effective, lasting solutions.
The Solution:
Imagine a life where your body and mind are in harmony, where you control your pain, your thoughts and actions. Daily you have clarity, calmness and relief, where you have the tools to manage your pain and discomfort effectively.
With my program, you’ll gain the powerful knowledge and vital techniques that have transformed my life and the lives of many others. You'll learn that pain is an ally, not an enemy and harnessing the power of your mind to develop a concious relationship with your body, that opens you up to a life full of possibilities - you'll reduced pain, increased control and your inner calm and focus on a life of understanding and co-operation.
Book in NOW for your completely FREE discovery call.
Here you can talk about your journey to date, and find out from Seona first hand how she can help you transform.
What you will LEarn
**Personal Experience and Expertise**
Learn from someone who understands your journey and has developed techniques that specifically help your uniques needs.
**Practical Tools and Techniques**
Gain effective methods for managing and reducing pain.
**Holistic Approach**
Understand how your mind can be your greatest ally in controlling your pain, inviting a calm and balanced approach.
- **Supportive Community**
Join a community of individuals who share your experiences and goals.
Holistic Approach: Learn a range of techniques from light exercises to meditation, providing a comprehensive toolkit for self-care.
BEcome your own GURU
Mind-Body Connection: Develop a deep understanding of how your thoughts and actions impact your physical well-being.
Self-Healing: Explore EFT, Chakra Anatomy, Energy Medicine and Acupressure for effective self-therapy and holistic healing.
Stress Reduction: Master breathwork and mindfulness to stay calm, collected, and in control even in challenging situations.
Self-Love Focus: Journey through self-discovery and self-understanding, fostering a true appreciation for yourself and your abilities.
Are you ready for your Hypermobility Warrior Transformation?
Your Course
Module 1
Understanding your Bendy Body
What is means to be hypermobile through the science and the experience of flexible connective tissue. Subjects covered include:
Fascia - what it is and why it's important.
How your Mind and Body Join Up through Fascia
Why Trust is a 2 way process - Mind and Body Trust
Practical - Body Scan Meditation, Somatic Exercises
Module 2
My Complicated Body MAde Simple
How your bendy body created your bendy brain to be on high alert. Some fo the topics covered.
Understanding the power of control
How your brain's need to control your body created your drive for control in life
How anxiety and panic is created from being bendy.
Practical Somatic Exercises, Plan your future
Module 3
The Spectrum - Hypermobility Spectrum
Where do you fit on this vast spectrum and does it matter? What s in a diagnosis and should you let it shape you?
Celebrating your uniqueness - what makes you you.
You as a child, value your experiences but don't let them define you.
How your bendy brain interprets the world around you.
Practical: Somatic exercises, Learning Stillness before meditation
Module 4
Pain - Perception is everything
Living with pain creates a human that has to just push through, get the job done and doesn't engage well with their body.
Learn to understand the reason pain is with you
What your perception of pain is different to other peoples
Living in overdrive - hypercontraction of muscles creates fatigue - understand your daily strugle with tiredness
Practical - Somatic exercises, Stillness, Breathwork
Module 5
Movement
Movement is grounding and enjoyable for your body, the co-ordination of activity give your hyperactive ind tasks and programmes to follow. However much of the movement can he destabilising and challenging the after effects can be debilitating.
Learn how you can effectively and safely navigate your favorite movement, imporving strength, co-ordination and balance through Pilates and Body Awareness from Somatic Exercises.
Practical - Pilates programme - start to move with a deeper appreciation of your bendy body.
Module 6
Perfectionism
Your Beliefs shape who you are and your beliefs where given and learnt.
Perfectionism - what is it and where did it come from?
What do YOU really believe - how can you seperate them from background programmes.
Becoming your own best friend and mentor
Learning to quiet your Inner critic. Finding Hrmony
Practice; Mindfulness - monitoring negative self speak
Module 7
You are the Solution
We are defined by the journey we have been on until we become enlightened enough to see it and alter course.
Do you let your past control your future? Look at your daily problems, how many of them are created by our past experiences as a refernce for negative outcomes. Learn Strategies and Techniques to start to live in your present and project positive outcomes and experiences. What are your crutches... social media, alcohole, drugs, vaping understand why these have been necessary for you.
Practical: Journalling - learn to express yourself on paper in a safe envirnoment - write your truth to reveal your mindset and understanding about yourself.
Module 8
Nourishment - Eating to Heal
Inflammation creates pain. Understand inflammation in your body and what increases and reduces it.
Using food as our medicine.
Stress and reproductive Hormones -thier role in inflammation. The Hierarchy of Health.
Hydration and Eating to Heal.
Practical - Keep a Food diary for 4 days then start to cut out inlammatory food from your diets
Module 9
Mindfulness - Developing Strong Mind Muscles
Know thyself - can you sit comfortably with your thoughts? Setting positive boundries from Within
Becoming mindful of your thoughts creates great power over compulsion and addiction.
You are what you belive you are - So believe you are the greatest human that walked this planet and own that role!
Practical - Explore the Greats Bruce Lipton, Jo Dispenza, Caroline Maas, Jamie Catto some of my early Guru's.
Now find your own Guru
Module 10
MEditation - The Key to Calm Empowerment
Why is WOO-WOO WOO-WOO? Your subconcious doesn't want to change, so it's hard but anything worth doing is generally challenging. Rome wasn't built in a day - no blue pill available but if you put in the work the rewards are enedless.
Practical - Find a different meditation to do each day - a different style, voice, genre and work out which one helpes you the most.
Module 11
Longevity - Here for a long Time & a Good Time
Consistency and taking action is the key to success - Attract what you wan to you through changing who you are and you change your vibration ready to recieve those dreams. Learn that balnce comes from keeping all aspects of your life in HARMONY
Module 12
Balance
The key to being balanced is to look at your Wellness Venn Diagram and use it to ave a way to the success you wan for your self.
What Others Say
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You are not Your Body!
From Pain Relief to Empowerment: Unleash Your Hypermobile Superhero Potential! Dive into science, holistic therapies, and personalised insights for a transformative journey of self-belief and mind-body mastery.
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